Top 12 Reasons Why You Should Add Sesame Seeds in Your Daily Foods



The benefits of eating sesame seeds every day is for their fight against a variety of diseases and preventing certain health ailments that are not that obvious to people. Read this article and learn the 12 top reasons why you should add sesame seeds in your daily foods.

Middle Eastern and Asian cuisine are known to have that added sesame flavor and have been used for dishes because they do grow abundantly across certain continents. Read sesame seeds recipes here.

The flowering plant is considered the “genus Sesamum” and can be called benne. There are more than a dozen others that are similar which are grown in Africa with a smaller some growing in India.

Although, they are “naturalized in tropical regions” across the globe, they are harvested and cultivate because of the edible seeds; these seeds are grown into pods. A few years ago, 4.2 million (metric tons) of seeds were harvested.

There are many benefits of eating sesame seeds every day and the main reason it is; the fight and prevention of illnesses, and are high in vitamins and minerals.

Read:  How to Become a Healthy Eater with These 12 Guidelines?

Sesame seeds are high in calcium, magnesium, copper, and manganese. Additionally, you can get plenty of vitamins, minerals, and other nutrients in just 1 oz. (28g) serving of it.

12 Reasons Why You Should Add Sesame Seeds in Your Daily Foods:

1. Cancer and Aid Detoxification

Aid Detoxification

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Since it has a huge amount of Methionine, it improves the liver, helping it detoxify including the reduction of radiation-induced DNA, this in turn guards certain cancers.



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