Top 12 Reasons Why You Should Add Sesame Seeds in Your Daily Foods

2. Mineral Abundancy

Rich in minerals, this healthy, rich seed promotes healthy mineral intake, such as potassium, magnesium, phosphorus, and iron. These are anti-inflammatory and enriching which strengthens the body along with regerative abilities.

The sesame seeds consumption has been found in several studies that they benefit diabetes, Dental Plaque, Multiple Sclerosis, Infant Mortality, Atherosclerosis, and High Blood Pressure.

3. Rich in Vitamin E

Vitamin E, essential to the hair, nails and skin, hair, and nails, consuming sesame seeds will reduce risks to the development of certain diseases; such diseases are atherosclerosis, heart disease, and strokes.

4. B-Vitamin for Power

B-Vitamin for power

Image Source:

Many foods lack this vitamin, especially the veggies. Sesame seeds contain B vitamins with other B vitamins such as B1, B2, B3, B5, and B15. Ideal for the brain and nerves.

Read:  Information about Healthy Eating that You Can’t Live Without

Trending Now!

  • Beginners Guide: How to Start a Health and Nutrition Blog

  • Foods that Fight Flu

    21 Foods that Fight Flu Surprisingly Not often talked about

  • Martial Arts Diet and Nutrition

    9 Tips on Modern Day Martial Arts Diet and Nutrition

  • How to Stay Young and Healthy With Nuts

    5 Commitment on How to Stay Young and Healthy With Nuts

  • Nutrition Plan for Soccer Players

    Nutrition Plan for Soccer Players: 4 Pre and Post Game Strategies

  • Healthy Herbs

    5 Healthy Herbs to Keep You Well Physically and Emotionally