Top 12 Reasons Why You Should Add Sesame Seeds in Your Daily Foods

2. Mineral Abundancy

Rich in minerals, this healthy, rich seed promotes healthy mineral intake, such as potassium, magnesium, phosphorus, and iron. These are anti-inflammatory and enriching which strengthens the body along with regerative abilities.

The sesame seeds consumption has been found in several studies that they benefit diabetes, Dental Plaque, Multiple Sclerosis, Infant Mortality, Atherosclerosis, and High Blood Pressure.

3. Rich in Vitamin E

Vitamin E, essential to the hair, nails and skin, hair, and nails, consuming sesame seeds will reduce risks to the development of certain diseases; such diseases are atherosclerosis, heart disease, and strokes.

4. B-Vitamin for Power

B-Vitamin for power

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Many foods lack this vitamin, especially the veggies. Sesame seeds contain B vitamins with other B vitamins such as B1, B2, B3, B5, and B15. Ideal for the brain and nerves.

Read:  18 Ideas on How to Intake of Vitamins and Minerals in Food

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