How to Add More Fiber in Your Daily Diet Using These 15 Easy Tricks?
Choosing to eat more fiber into your diet can be an important addition to your life. It can help reduce constipation, help with weight loss and maintain your new weight. Increasing the amount of fiber in your diet could help lower cholesterol levels, and decrease your chances of getting diabetes and heart disease. Read this article and learn how to add more fiber in your daily diet using these 15 easy tricks.
What Does Dietary Fiber Do?
This could be due to the fact that some types of fibers are probiotic. Which means that they are working to promote the growth of healthy gut bacteria. But, sadly, many people are not eating enough fiber so fiber daily intake should be increased. The average American eats around 16 grams of fiber per day, which is only half of the recommended amount. The Institute of Medicine recommends that daily fiber intake for men is 38 grams per day and women eat 25 grams per day.
15 Strategies on How to Add More Fiber in Your Daily Diet?
1. Eat Whole-Food Carb Sources
Fiber is a type of carbohydrate that can be found in many plant-based foods. Instead of breaking down into sugar, fiber does not break down as it passes through your digestive system. Choosing to eat fiber and other carbs will help you feel fuller for a longer amount of time.
All whole food carb sources naturally contain fiber and will help regulate your blood sugar levels. These fiber sources can be found in fruits, starchy vegetables, whole grains, and legumes.