How to Add More Fiber in Your Daily Diet Using These 15 Easy Tricks?



2. Eat Vegetables with your Meals

There are lots of reasons to include vegetables in your diet. One of the main reasons is that they help lower your risk of numerous chronic diseases. Nonstarchy vegetables have a low amount of calories but are high in other nutrients, such as fiber.

Choosing to eat your vegetables before a meal is a good strategy to help you eat more. One study shows that women who ate a salad before a meal were able to eat more vegetables than those that had a salad served at with the meal. Eating vegetables before a meal will also help decrease the number of calories that are consumed during a meal.

3. Eat Popcorn

When it comes to snacks, popcorn is one of the best options out there. This is due to the fact that popcorn is a whole grain. Which means that popcorn has 4 grams of fiber per ounce. This means that you can eat around 3 cups of air-popped popcorn.

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Air-popping your popcorn is one of the healthiest ways to make popcorn. This can be achieved by using an air popper or a brown paper bag and a microwave.

4. Snack on Fruit

fiber daily intake

Snacking on apples or pears not only make for a great snack but are portable and a tasty healthy option. Fruits are made up of varying amounts of fiber. For example, one small pear has 5 grams of fiber, and 1 cup of watermelon has only 1 gram. Apples and berries, on the other hand, are very high in fiber.

The fiber that is found in fruits can cause you to feel fuller, especially when they are paired with protein rich foods



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