Health Benefits of Spices: 7 Amazing Flavors You Should Know

Spices will not only add excitement to the taste buds, they also contain different minerals, nutrients and other essential oils that are important for wellness. These are used widely in various dishes and foods through the years. The surprising health benefits of spices are popular to all people and today, it has been continuously developed and preserved to know more about its capabilities.

7 Health Benefits of Spices List:

1. Chili Pepper:


Many dishes use chili peppers to add a hot sensation in its taste. It contains a very important ingredient that will provide a plant with its spice called capsacin. It is famed to give out many health benefits. It is used to ease the pain and even prevent ulcer. Prostate cancer could also be fought with this. The scotch bonnet and Habanero are among the chilliest peppers when jalapeno, cherry peppers and Spanish pimento only give slight heat.

Chili Pepper nutrition value:

Value per 100 g

Total lipid (fat)g0.440.20
Carbohydrate, by differenceg8.813.96
Fiber, total dietaryg1.50.7
Sugars, totalg5.302.38
Calcium, Camg146
Iron, Femg1.030.46
Magnesium, Mgmg2310
Phosphorus, Pmg4319
Potassium, Kmg322145
Sodium, Namg94
Zinc, Znmg0.260.12
Vitamin C, total ascorbic acidmg143.764.7
Vitamin B-6mg0.5060.228
Folate, DFEµg2310
Vitamin B-12µg0.000.00
Vitamin A, RAEµg4822
Vitamin A, IUIU952428
Vitamin E (alpha-tocopherol)mg0.690.31
Vitamin D (D2 + D3)µg0.00.0
Vitamin DIU
Vitamin K (phylloquinone)µg14.06.3
Fatty acids, total saturatedg0.0420.019
Fatty acids, total monounsaturatedg0.0240.011
Fatty acids, total polyunsaturatedg0.2390.108
Read:  Top 12 Reasons Why You Should Add Sesame Seeds in Your Daily Foods

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