45 Best Healthy Snacks for Kids All Parents Should Know

Serving the best healthy snacks for kids are important to provide good nutrition, supporting lifelong healthy eating habits. And helping to prevent expensive and potentially-disabling diseases, such as diabetes, high blood pressure, heart disease, cancer, and obesity.

Quick and the Best Choices for Healthy Snacks for Children:

Kids often shy away from preparing anything other than a peanut butter and jelly sandwich because it’s too difficult and time-consuming. But there is a wide-ranging variety of products available at the grocery store, like steak strips and fully-cooked chicken, which simplify the snack- and meal-making process for children. The strips go from package to plate in minutes-making it easy to prepare kid-favorite snacks and meals such as pizza, tacos and pasta. These are well-balanced and have zero grams trans fat, so the parents can feel good about providing nutritious snacks for kids to help power them through their active days. Read the best choices for healthy snacks.

With healthy eating snacks for kids like these, kids can come home and reach for something other than the usual suspects-instead preparing a delicious snack on their own. Who knows? Perhaps they’ll even graduate to making family dinners.

Best Healthy Snacks for Kids at School:

1. Fresh Fruits

2. Dried Fruit

3. Fruit Leathers

4. Fruit Salad

5. Veggie Pockets

6. Crackers

7. Rice Cakes

8. Popcorn

9. Baked Tortilla Chips

10. Cereal Bars

11. Low-Fat Cheese

12. Trail Mix

13. Low-Fat and Fat-Free Milk

14. Fruit Juice

Healthy Eating Snacks for Kids after School:

15. Frozen Yogurt Grapes

16. Crunchy Roasted Chickpeas

Recipe!

17. Cucumber Sandwiches

18. Frozen Banana Bites

19. Homemade Goldfish Crackers

Recipe!

20. Avocado Boats

21. Bran Muffin Bites

22. Mini Fruit Pizza

Recipe!

23. Smoothies

Healthy Bedtime Snacks for Kids:

24. Cottage cheese and berries

25. Cherries

26. Muffins

27. Bananas

28. Sweet potato chips

Recipe!

29. Oatmeal

30. Nuts and seeds

31. Hummus

Recipe!

32. Turkey Wraps

Healthy Easter Snacks for Kids:

33. Egg Carton Lunch Snacks

34. Fruit and Veggie Turkey Tray

35. Easter Bunny Pancakes

Recipe!

36. Easter Bunny Biscuits

Recipe!

37. Fruit Turkey Snack

38. Goldfish Cracker Carrot Snacks

39. Cute Deviled Egg Chicks

Healthy Halloween Snacks for Kids:

40. Banana Ghosts

41. Orange Pumpkins

42. Cheese String Fingers

43. Apple Monster Mouths

Recipe!

44. Roasted Pumpkin Seeds

45. Spider Deviled Eggs

Recipe!

Final Words:

Why healthy snacks for children are important?  The most obvious-being hungry makes little ones cranky.  Some kids favor to eat smaller meals more frequently, whereas others may eat well at meals but may need a snack to curb hunger and provide an energy boost at the same time.  Either way, the snack foods that you prepare make an important fuel for your kid’s developing body.  Also, what you feed your kid now impacts his food choices as he gets older.  So starting with the best healthy snacks for kids at an early age will most likely make him a healthier eater when he’s older too.