Do You Drink Four Cups of Coffee Daily? Know 11 Health Benefits



Those who drink four or more cups of coffee each day have up to 20 percent lower risk of melanoma than people who sip on the things that is dark less frequently, based on a 2015 study in the Journal of the National Cancer Institute. Now my question is do you drink four cups of coffee daily? If so, then read this article and learn 11 health benefits of drinking this dark stuff.

11 Health Benefits of Drinking Four Cups of Coffee Daily:

1. Physical performance.

Have a cup of black coffee on one hour before workout can improve by 11-12%. The adrenaline levels in your blood increase. Adrenaline is a bodily hormone that helps you to get ready for physical exertion, your body’s fight or flight.

2. Fight depression.

Fight depression

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Depression is a serious mental disorder that creates a significantly decreased standard of living. It’s very common and about 4.1% of individuals in the U.S. Now meet the standards for clinical depression. In a Harvard University study published in the year 2011, girls who drank 4 or more cups each day had a 20% lower risk to become depressed. Another study found that people who drank 4 or more cups each day were 53% more unlikely to commit suicide.

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