17 High Sugar Foods and Drinks You Consume Daily without Knowing
Sugar has been shown to be really bad for everyone’s health. It has been linked to the increase of obesity, type 2 diabetes, heart disease, and even cancer. It is no surprise that numerous people are choosing to reduce their sugar consumption. But what people do not realize is that it is easy to miscalculate how much sugar you are actually consuming. Read this article and learn the 18 high sugar foods and drinks you consume daily without knowing.
The American Heart Association recommends that men should eat only 9 teaspoons of sugar, and women to have only 6 teaspoons. Typically products that are labeled as ‘light; or ‘low-fat’ will contain more sugar than their regular counterparts. Here is the list of foods with high sugar content.
17 High Sugar Foods and Drinks:
1. Bottled Smoothies
Having a nice smoothie can be a great start to your day. Sadly, not all smoothies are created to be healthy. Lots of commercially made smoothies are sweetened with things like fruit juice, ice cream or syrup. All of these extra additives will increase the sugar content of your smoothies. To decrease your sugar intake, make sure to watch your portion size and pick smoothie brands that have a small amount of sugar.