17 High Sugar Foods and Drinks You Consume Daily without Knowing
2. Canned Baked Beans
This is another savory food that has a surprising amount of sugar. For example, one cup of baked beans comes with around 5 teaspoons of sugar. Avoid baked beans brand that has a high amount of sugar, and look for low-sugar versions instead.
3. Canned Fruit
All fruit has natural sugars, but canned fruit has been preserved in sugary syrup. This canning process takes all of the fruits nutrients away and adds a lot of unneeded sugar into the mix. Your best option is fresh fruit since it does not have any added sugar into it.
4. Cereal Bars
Cereal bars are seen to be the healthy and convenient choice for on-the-go breakfasts. But these cereal bars are loaded with sugar, which makes these bars very similar to candy bars.
5. Pre-Made Soup
Soup is another food that you would not typically think of as having sugar in it, but it does. Vegetables tend to be naturally sweetened, which are typically fine in small amounts. But commercially prepared soups tend to add more sugar to the mixture. Check the ingredient label and look for sucrose, high fructose corn syrup, dextrose, maltose, and other types of sugars.
6. Vitamin water
Over the years, Vitamin water has been marketed as being a healthy drink that has a lot of vitamins and minerals. But in reality, these drinks have a large amount of sugar added to them. For instance, one bottle of Vitamin water has 32 grams of sugar. It is probably a good idea to avoid these drinks and opt for plain or sparkling water instead.