Try These 10 Home remedies to Get Rid of Constipation Quickly
Constipation is a very common problem. It is believed that 20 percent of Americans suffer from this condition, which results in 8 million doctor visits each year. Try these 10 home remedies to get rid of constipation quickly.
The Cause of Constipation.
Constipation is caused by a variety of things, such as the food you eat, your lifestyle choices, the medications that you take and certain diseases. If a person suffers from chronic constipation, the cause is often unknown. This condition is known as chronic idiopathic constipation. If a person is considered constipated, they would have less than three bowel movements in a week.
The Symptoms of Constipation.
Chronic constipation can have several unpleasant symptoms, including discomfort when using the bathroom, pain due to hard stools, stools that are dry and difficult to pass, and abdominal bloating. Chronic constipation can also have a negative effect on your physical and mental health and your quality of life. There are several ways that you can relieve constipation in your own home, and most have been proven through scientific studies.
10 Home Remedies to Get Rid of Constipation Quickly:
#1 Eat Prunes
For several years, prunes and prune juice have been considered nature’s remedy for constipation. There is a good reason for this. Prunes contain a great deal of fiber, as well as the natural laxative sorbitol. This is a sugar alcohol, which has the effect of a laxative. Many studies have shown that prunes are more effective than fiber. If you are constipated, prunes are the easiest and most natural solution available. The most effective dose of prune juice for constipation is 50 grams, about 7 medium sized prunes twice a day.