Try These 10 Home remedies to Get Rid of Constipation Quickly
#2 Eat Prebiotic Foods
An adequate amount of dietary fiber increases the consistency and the bulk of the stools. Both of these can improve bowel movement frequency. Fiber can also treat chronic constipation through the effects that they have on your digestive health. Prebiotic fibers can improve your digestive help by feeding friendly bacteria into your gut, improving the balance of your gut bacteria. Studies have shown that prebiotics such as galactooligosaccharides can increase the frequency of bowel movements and make them softer. There are certain foods that are high in prebiotic fiber. These include garlic, bananas, and onions.
#3 Eat Shirataki Noodles or Take a Glucomannan Supplement
Glucomannan is a soluble type of fiber, which has been shown to treat constipation. A study was performed in children that found that 45 percent of the kids that were taking Glucomannan had experienced some relief from severe constipation. Only 13 percent of the children taking the placebo found any relief. Another study was performed, which found no significant effects. While Glucomannan can improve bowel movements, it can also act as a prebiotic, which can improve the balance of good bacteria in your gut. If you are constipated, try taking this supplement or you can eat shirataki noodles, as they are made with Glucomannan.
#4 Try a Low FODMAP Diet
Constipation is a common symptom of irritable bowel syndrome (IBS). The low-FODMAP diet is often used to treat IBS and it is an elimination diet. If your constipation is due to IBS it can be effective in treating it.
FODMAP stands for, fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. The purpose of the diet is to eliminate high-FODMAP foods for a period of time. You would then reintroduce them slowly, one by one, to see which ones you can tolerate. If you are suffering from constipation-predominate IBS, this diet may not be enough on its own. You would also need to make sure that you have enough fiber in your diet and you are drinking enough water. This is the best way to get some relief from some of your symptoms.