How to Lower Insulin Levels Naturally with These 14 Easy Tips
2. Eat Plenty of Fatty Fish
There are tons of reasons why one should consume lots of fatty fish. What are some of them? First of all, this kind of fish does provide high quality protein, and are by far the best way to get at an awesome source of omega-3 fats that are long-chain in the description. What are some perfect examples of fatty fish that does the trick? They are no other than sardines, salmon, anchovies, herring, and mackerel. The eating of fatty fish can also help to reduce insulin levels as well.
3. Drink Lots of Green Tea
Green tea is surely one healthy type of beverage to drink a lot. Green tea contains lots of key anti-oxidants that are good for health. One of these anti-oxidants is called epigallocatechin or EGCG for short. There are numerous studies that clearly state that this anti-oxidant does help to lessen insulin levels and increase insulin sensitivity.
4. Try To Lose Some Belly Fat
Belly fat, which is also known as being visceral, is a very thing that is often linked to lots of health ailments. When your body carries too much fat around the abdominal region, it can prove to promote inflammation, and another thing that it can lead to is the development of insulin resistance. Insulin resistance is the very thing that leads to one getting hyperinsulinemia. There are several ways that a person can lose their belly fat and they are through just doing some form of exercise and eating less or a combination of both.
5. Make Sure To Eat Lots More Soluble Fiber
Soluble fiber is one thing that does indeed promote a number of amazing health benefits. Some of the health benefits associated with the consumption of soluble fiber are weight loss and helping to get blood sugar levels down. What soluble fiber does is to absorb water and form a gel. What this special gel does is clear and that is to slow down any movement of food that goes into the digestive tract. Soluble fiber is in many food sources. Some of them are green peppers, broccoli, asparagus, lettuce, avocados, and snap beans for example.