5 Natural Home Remedies for Sore Throat That Do Work Wonders!



Sore throat can indeed make one feel not so good. It is very uncomfortable to have. What are the main symptoms of having a sore throat? They are the presence of nagging pain and irritation in the throat region. It especially hurts whenever you do swallow.  Read this article learn 5 natural home remedies for sore throat that do work wonders!

Why does sore throat happen? Sore throat is part of the body’s natural immune response to the presence of various viruses and some bacteria that is in the human body. The natural immune response is what leads up to inflammation and a swelling of the mucous membranes that are in the throat.

Fortunately for us, there are lots of great natural remedies out there, which are considered best medicine for sore throat. Some of these natural remedies are backed up and supported by real scientific evidence too.

5 Natural Home Remedies for Sore Throat:

 

Read:  How to Eat Healthy with a Busy Schedule Using 16 Tips?

1. Marshmallow Root:

 

Natural Home Remedies for Sore Throat That Do Work

Image Source: http://www.herbco.com/p-787-marshmallow-root

The root of this plant has been used for sore throats and other medical conditions. Its history as a medical natural remedy dates back to the Middle Ages and the root has a substance that is gelatin-like. It is called mucilage and what it does is to coat the throat. It also lubricates it too. The coating and lubrication take place when a person swallows. Marshmallow root in lozenge form was tested on animals and found to be effective. It is non-toxic in the description, even at very high doses, which is a good thing.

Want a nice recipe for cold marshmallow root infusion to make your painful throat feel better? Here it is. The ingredients are: cold water and 28 grams of dried marshmallow root

Recipe Directions:

Make sure to fill up one quart jar, which is 1-liter, with cold water. Take the marshmallow root and put it in cheesecloth. Tie it up into a bundle. Place the bundle into the cold water in the jar. Completely submerge the root and put the tied end of the bundle itself over the lip area of the jar. Put the lid on the jar and screw it tight. Let the root infuse over night or for about 8 hours minimum. Remove the bundle after it has infused for the time period required. Pour the desired amount of the mixture into a glass and add sweetener or honey to taste. After you have added sweetener, do sip on it, throughout the day to help lessen your sore throat symptoms.  

Read:  Try These 10 Home remedies to Get Rid of Constipation Quickly


Trending Now!

  • Health Benefits of Potatoes

    12 Health Benefits of Potatoes that Nobody Tells You

  • Detox Diet

    Would The Detox Diet Be A Good Fit for All?

  • Superfoods to Fight Arthritis Pain

    The Top 20 Superfoods to Fight Arthritis Pain Naturally

  • Best Foods to Eat for Chronic Fatigue Syndrome

    Know 9 Best Foods to Eat for Chronic Fatigue Syndrome

  • Making Healthy Food Choices

    The Secrets of Making Healthy Food Choices Smart Way

  • Health Benefits of Asafetida

    12 Amazing Health Benefits of Asafetida or Hing in Hindi