5 Natural Home Remedies for Sore Throat That Do Work Wonders!



Sore throat can indeed make one feel not so good. It is very uncomfortable to have. What are the main symptoms of having a sore throat? They are the presence of nagging pain and irritation in the throat region. It especially hurts whenever you do swallow.  Read this article learn 5 natural home remedies for sore throat that do work wonders!

Why does sore throat happen? Sore throat is part of the body’s natural immune response to the presence of various viruses and some bacteria that is in the human body. The natural immune response is what leads up to inflammation and a swelling of the mucous membranes that are in the throat.

Fortunately for us, there are lots of great natural remedies out there, which are considered best medicine for sore throat. Some of these natural remedies are backed up and supported by real scientific evidence too.

5 Natural Home Remedies for Sore Throat:

 

Read:  12 Tips on Eating Healthy While Traveling for Business Trip

1. Marshmallow Root:

 

Natural Home Remedies for Sore Throat That Do Work

Image Source: http://www.herbco.com/p-787-marshmallow-root

The root of this plant has been used for sore throats and other medical conditions. Its history as a medical natural remedy dates back to the Middle Ages and the root has a substance that is gelatin-like. It is called mucilage and what it does is to coat the throat. It also lubricates it too. The coating and lubrication take place when a person swallows. Marshmallow root in lozenge form was tested on animals and found to be effective. It is non-toxic in the description, even at very high doses, which is a good thing.

Want a nice recipe for cold marshmallow root infusion to make your painful throat feel better? Here it is. The ingredients are: cold water and 28 grams of dried marshmallow root

Recipe Directions:

Make sure to fill up one quart jar, which is 1-liter, with cold water. Take the marshmallow root and put it in cheesecloth. Tie it up into a bundle. Place the bundle into the cold water in the jar. Completely submerge the root and put the tied end of the bundle itself over the lip area of the jar. Put the lid on the jar and screw it tight. Let the root infuse over night or for about 8 hours minimum. Remove the bundle after it has infused for the time period required. Pour the desired amount of the mixture into a glass and add sweetener or honey to taste. After you have added sweetener, do sip on it, throughout the day to help lessen your sore throat symptoms.  

Read:  The 27 Easy Steps to Improve Your Health
loading...


Trending Now!

  • Easy Eating Tips to Maintain a Healthy Heart

    14 Easy Eating Tips to Maintain a Healthy Heart This Year 2016

  • Foods that Help Heartburn and Indigestion

    Top 10 Foods that Help Heartburn and Indigestion Relief

  • Martial Arts Diet and Nutrition

    9 Tips on Modern Day Martial Arts Diet and Nutrition

  • 5 Tips to Buy Online from a Reliable AliExpress Seller Today

    5 Tips to Buy Online from a Reliable AliExpress Seller Today

  • Nutrition Plan for Soccer Players

    Nutrition Plan for Soccer Players: 4 Pre and Post Game Strategies

  • Diet without Sacrificing Food

    How to Diet without Sacrificing Food with 13 Strategies