What are the 13 Foods to Avoid When You are on a Low Carb Diet
Choosing to go on a low-carb diet can not only help you lose weight but can help control diabetes and other health conditions. Obviously, while on a low-carb diet, you should avoid high-carb foods. Some of the foods that you should avoid include cake, candy, and sugary beverages. Read this article and learn the the14 Foods to avoid when you are on a low carb diet.
While it is easy to know which foods to steer clear of, finding which staple foods to limit is the real challenge. Often times, some foods are relatively healthy but are not suitable for the low-carb diet because they are high in carbs. Knowing what your daily carb allowance is will be a huge help in determining which foods you should limit or avoid. For the most part, low-carb diets are usually made up of 20-100 grams of carbs per day. We have created a list of the top foods which are considered to be high carb foods you should limit.
13 Foods to Avoid When You are on a Low Carb Diet:
1. Gluten-free Baked Goods
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With Gluten-free diets and Celiac disease being on the rise, there has been an increase in Gluten-free baked goods. But often times many of these gluten-free breads or muffins tend to have a high amount of carbs. In some cases, most of these baked goods have even carbs than their gluten counterparts. If you are gluten-free and trying out a low-carb diet, it might be a good idea to stick to whole foods. If you are really craving a baked good, try ones that are made with coconut or almond flours.