15 Vegetarian and Vegan Foods that are High in Protein to Add in Diet
Vegetarians and vegans stick to strict diets for a variety of reasons. One of the major benefits that these people enjoy is the fact that they are eating clean and healthy. Since the meat is not part of their diet, they need to find other ways to get the protein that they need. Diets that are high in protein promote weight loss, muscle strength, and a full feeling when you are eating. Foods that are highest in protein include lean meat and eggs. Since these foods are not on a vegan’s or vegetarian’s diet, they need to find other sources of protein. Luckily, there are some plant foods that contain a high amount of protein per serving. Read this article and learn the 17 vegetarian and Vegan foods that are high in protein to add to your diet.
15 Vegetarian and Vegan Foods that are High in Protein:
1. Nuts, Nut Butter, and Other Seeds
Nuts, seeds, and their derived products are excellent sources of protein. One ounce contains between 5 to 7 grams of protein, depending on the variety of the nut or seed. Nuts and seeds are great sources of healthy fats and fiber. They also contain calcium, iron, selenium, magnesium, phosphorous, vitamin E, and certain B vitamins. They also contain other beneficial plant compounds and antioxidants. When you are purchasing nuts and seed, you should keep in mind that roasting and blanching can damage the nutrient in the nuts. You should buy the unbleached, raw varieties if possible. If you are looking for nut butter, you should avoid oil, excess salt, and sugar that is often added to most of the household varieties.