What to Know About Portobello Mushroom Nutrition Facts
As with other mushrooms, portobellos are a form of fungi. These mushrooms have immune boosting properties, such as tetracycline, streptomycin, and penicillin. Portobellos are a great supply of copper, along with riboflavin, niacin, as well as pantothenic acid. Research reveals Agaricus bisporus comprises antioxidants to resist cardiovascular disease and inflammation, along with amino acid histidine, that might safeguard your DNA. Read this article and find out more about Portobello mushroom nutrition facts.
Cooking Tips for Portobello Mushroom:
- Keep Portobello mushrooms in the fridge and use them. Clean them using a moist cloth or paper towel. Because they will consume too much water, do not rinse them. Portobello mushrooms can be used by you in the place of another kind of mushroom you normally love, but they are substantial enough to function as the centerpiece of a dish. Try using them or broil them and serve them like a burger. Cook portobellos with other veggies, like sweet peppers and green beans, and serve them or in a pita sandwich using a drizzle of olive oil and vinegar. Read more about Portobello mushroom cooking tips.
- Portobello mushrooms stick out from the rest of the mushrooms in the produce section, with their big, tan to dark underside brownish cap and thick stalk that is white. They are associated with the common button mushroom and have a flavor all their own, making them much more versatile in the kitchen. Portobellos are fat free and extremely low in calories. They are also a rich supply of niacin, copper and selenium.
Portobello Mushroom Nutrition Facts:
1. B Vitamins: The B vitamins help with energy production, red blood cell formation and nervous system function. Portobello mushrooms include reasonable levels of two B vitamins. A 100-g serving contains 19 micrograms of folate and 6 1/4 milligrams of niacin. The recommended consumption of niacin is 16 milligrams a day for men and 14 milligrams a day for women. Both sexes should get 400 micrograms of folate a day. Having portobellos leafy green vegetables or fish will increase the B vitamin content.
2. Sodium: Portobellos have a bit of naturally occurring sodium. A 100-g serving contains 11 milligrams. This consumption should be kept by healthy adults to 2,300 milligrams a day, and individuals with high blood pressure should get no more than 1,500 milligrams. Adding other condiments or salt, soy sauce to a Portobello increases the sodium content.
3. Phosphorus: The body relies on phosphorus for bone strength. In addition, it leads to the decrease in muscle soreness during workouts and filtration of waste in the kidneys. A 100-g portion of Portobello mushrooms features 135 milligrams. The daily recommended value of phosphorus is 700 milligrams for both genders.
4. Potassium: Potassium is an essential electrolyte mineral necessary for protein synthesis, muscle contractions, nerve function and acid-alkaline equilibrium. Portobello mushrooms have reasonable levels of potassium. A 100-g serving contains 437 milligrams. The recommended daily value of the electrolyte is 4,700 milligrams for adults over 19 years old. Eating a Portobello the potassium content will increase. A 1/2 cup of pinto beans, for example, gives an added 400 milligrams.
5. Calories: Portobellos take lots of room up, however, they cannot include many calories. This makes them low energy density foods. A 100-g serving contains only under 30 calories. Eating such foods will spare you calories and allow you to slim down, as stated by the Centers for Disease Control and Prevention. The calorie content will increase if you add anything else with it. Distributing a tbsp. Of butter on it, for instance, adds over 100 calories.
6. Fiber: Portobello mushrooms have a relatively high quantity of fiber. A 100-g serving contains only over 2 grams. Fiber is an essential material for controlling cholesterol and blood-sugar levels. In addition, it has a filling impact on the entire body, which can be valuable for weight maintenance. While men over 51 should get at least 30 grams and men up to 50 years old should aim for 38 grams of fiber a day. 25 grams a day should be consumed by women up to 50, and 21 gs should be consumed by women over 51. Adding sliced Portobello into a salad or laying it over a bed of quinoa or risotto will increase the fiber content.
7. Micronutrients: The micronutrients include protein, carbs and fat. Portobellos possess a balance of carbs and protein, plus they are not high in fat. A 100-g portion that is broiled comprises just over 3 grams carbs and only over a 1/2 g of total of protein, about 4 1/2 grams of the recommended consumption of protein is 56 grams a day for the guys and 46 grams a day for girls. Both women and men should strive for at least 130 grams of carbs. Utilizing a portobello as a side dish like a chicken breast or lean beef using a supply of animal protein will increase the protein content. The carb content is boosted by setting a Portobello in a bun to create a sandwich. Read the label of portabello nutrition facts.
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