4 Reasons Why Whole Foods Nutrition is better than Dietary Supplements
Many people think consuming dietary supplements to get their vital nutrients is as good as what we get from whole foods. They often don’t understand that the whole foods nutrition is far better because the vitamins and minerals come from the natural foods.
Reasons Why Eating Whole Foods is Better Than Supplements:
Our bodies consume the vitamins and minerals from whole foods more efficiently. Many people find it easier to choose whole foods they really enjoy eating at home instead of finding whole range of vitamin as well as mineral supplements which are readily available in the market. Any of us who’ve had a multi-vitamin or mineral supplement know that the taste is quite horrible.
Dietary Supplements are also tough for our bodies to break it down and utilize. On the other hand, by consuming lots of nutrient dense food stuff to get the same means, the nutrients are going to be much easier for the body to process, and less probable to be wasted. We typically process nutrients throughout the day when we get them from real food.
Dietary Supplements can’t to be substituted with real food in most cases. Because they just can’t replicate all nutrients benefits of the whole foods, such as vegetables and fruits. Therefore depending on the current situation and eating habits, the dietary supplements probably not worth the cost involved. Read about eating whole foods Diet.
Why the whole foods nutrition is better than dietary supplements?
1. Greater nutrition
The whole foods are very complex have many micro nutrients that your body actually needs, not just one. For instance, an orange, has vitamin C and beta carotene, calcium and other vital nutrients as well. It’s most likely these combinations work together to make beneficial effect on human body.
2. Necessary fiber
The whole foods, such as fruits, whole grains, vegetables and legumes, contain dietary fiber. The foods that are high in fiber are also full with other important nutrients. Fiber packed diet aids prevent certain illnesses, such as type 2 diabetes and heart disease. It also helps control constipation at the same time.
3. Protective substances
The whole foods have other substances that are essential to maintain good health. For instance, fruits and vegetables packed with naturally substances called phytochemicals. It helps decrease the risk of heart disease, diabetes, cancer and high blood pressure. Numerous of them are also contain antioxidants substances which slow down the oxidation. The oxidation is a very natural process that leads to damaging cells and tissues.
4. Usage of fillers and binders in dietary supplements
Many of the supplements available in market make use of fillers and binders to hold them together and coatings on tablets. Our body does not need these products. A number of people find they have allergic reaction to the dyes and fillers utilized in many vitamin pills. Sometimes the vitamin and mineral supplements upset our stomachs. In numerous cases, combining supplements lessen their effectiveness and produce stomach upset. The taste and smell of some supplements are also not good enough. On the other hand, a wide range of fruits and vegetables boost the flavor of a well nutritious meal and its essential fiber helps digestion.
Dietary supplements perhaps be OK on certain circumstances if you:
- A vegetarian who eats a very limited variety of foods.
- A woman having heavy bleeding during menstrual period.
- If you had surgery on digestive tract and are not capable to eat whole foods properly.
- A person who doesn’t eat well enough or consume less than 1,600 calories per day.
- Who don’t get two to three serving portions of fish in a week. If it is not possible for you to get this amount of fish, some nutrition specialists suggest to add a fish oil supplement to daily regimen.
Consult with your dietitian on which dietary supplements as well as what doses is suitable for you. Do not forget to ask about the possible side effects and interactions with other medications you already taking.
Eating fresh lots of fruits and vegetables aid skin, hair and teeth stay eye-catching and healthy. When you think about real food nutrition, the fruits and vegetables are the original ‘to go’ food. And it’s very simple to grab an apple, orange, grapes and banana or just toss a few fresh vegetables for a salad. Therefore when you’re looking for dependable nutrition, don’t reach for the supplement bottle or pills instead look for how you can get whole food nutrition.