14 Easy Eating Tips to Maintain a Healthy Heart This Year 2016



3. Top your oatmeal with sliced bananas.

Oatmeal with banana

Image Source: http://blog.foodnetwork.com/healthyeats/2013/08/26/5-great-foods-for-runners/

Bananas are abundant with minerals and vitamins, specifically potassium, which help boost heart health. They’re also comparatively low in calories and full of fiber to keep your weight from increasing.

4. Include a legume soup.

Legume soup

Image Source: J. Kenji Lopez-Alt

Legumes include soluble fiber, which helps lower cholesterol. Split pea soup and lentil are excellent options. They help keep you satisfied and are also filling.

Read:  How to Reduce Fat Intake in Your Diet with 11 Tips


Trending Now!

  • Sports Nutrition Diet Plan

    9 Secrets to Sports Nutrition Diet Plan All Athletes Should Know

  • How to Remove Nicotine from Body Naturally

    How to Remove Nicotine from Body Naturally with 15 Foods

  • Strange Vegetables

    25 Strange Vegetables That You Probably Never Heard Of

  • Superfoods that Relieve Hives

    What are the Top 9 Superfoods that Relieve Hives

  • Natural Herbs to Detox Your Body

    20 Natural Herbs to Detox Your Body You Must Know

  • Healthy Breakfast Ideas for Kids before School

    7 Amazing Healthy Breakfast Ideas for Kids before School