14 Easy Eating Tips to Maintain a Healthy Heart This Year 2016



3. Top your oatmeal with sliced bananas.

Oatmeal with banana

Image Source: http://blog.foodnetwork.com/healthyeats/2013/08/26/5-great-foods-for-runners/

Bananas are abundant with minerals and vitamins, specifically potassium, which help boost heart health. They’re also comparatively low in calories and full of fiber to keep your weight from increasing.

4. Include a legume soup.

Legume soup

Image Source: J. Kenji Lopez-Alt

Legumes include soluble fiber, which helps lower cholesterol. Split pea soup and lentil are excellent options. They help keep you satisfied and are also filling.

Read:  11 Healthy Fermented Foods that are Very Nutritious


Trending Now!

  • Nutrition Plan for Soccer Players

    Nutrition Plan for Soccer Players: 4 Pre and Post Game Strategies

  • How to Stay in Shape during Football Season

    How to Stay in Shape during Football Season with 10 Tips

  • What Makes Amazon India a Better Shopping Site for Buyers

  • Anti-Aging Benefits of Blueberries

    Anti-Aging Benefits of Blueberries for Smart People

  • How to Get Your Mind Set for Dieting

    How to Get Your Mind Set for Dieting and Lose Weight?

  • Muscle Building Diet

    How to Better Optimize Your Muscle Building Diet