14 Easy Eating Tips to Maintain a Healthy Heart This Year 2016

3. Top your oatmeal with sliced bananas.

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Bananas are abundant with minerals and vitamins, specifically potassium, which help boost heart health. They’re also comparatively low in calories and full of fiber to keep your weight from increasing.

4. Include a legume soup.

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Legumes include soluble fiber, which helps lower cholesterol. Split pea soup and lentil are excellent options. They help keep you satisfied and are also filling.