14 Easy Eating Tips to Maintain a Healthy Heart This Year 2016



5. Snack on a few mixed nuts.

How to maintain a healthy heart and body

Image Source: http://www.wegotnuts.com/Roasted-Unsalted-Mixed-Nuts.aspx

Nuts include heart healthful unsaturated fats and have shown an ability to reduce heart deaths in older people. Nuts additionally help to control weight. Practice portion control, and the key is to snack on nuts as an alternative to chips.

6. Begin your dinner with a salad that is colorful.

Image Source: https://www.flickr.com/photos/gpeters/3708790313

Image Source: https://www.flickr.com/photos/gpeters/3708790313

Beginning your meal with a colorful salad is an excellent way to foster heart healthful nutrients in your diet. Vegetable salads are high in vitamins, fiber and minerals, and low in calories. The various colors supply different vitamins so throw in a dark green, that are high in folic acid, tomatoes full of lycopene and yellow peppers that are high in vitamin C.

Read:  13 Tips on Teaching Good Eating Habits for Kids


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