Do You Drink Four Cups of Coffee Daily? Know 11 Health Benefits



5. Diabetes.

how many cups of coffee a day to lose weight

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Those who raised their coffee consumption by several cups daily over a 4 year period had a 11 percent lower risk of developing type 2 diabetes mellitus over the subsequent 4 years compared to people who failed to alter their ingestion, based on a 2014 study headed by Harvard University School of Public Health. The researchers found that falling Java consumption by over a cup daily resulted in a 17 percent higher risk of type 2 diabetes.

6. Tooth decay.

Tooth decay

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Coffee may help foster your dental health although sipping a cup of coffee does not mean you can dump the floss. A 2009 study printed in the Journal of Conservative Dental care found that black coffee can assist in preventing tooth decay, the researchers behind the study counseled that additives like sugar and milk have a counterproductive effect.

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