Top 13 Health Benefits of Eating Fish Diet No One Told You

4. Your Eyes are protected by Eating Salmon Fish:

Eating salmon two times a week was proven to substantially reduce the chance of macular degeneration a chronic eye condition that results in lack of eyesight. For prevention and the treatment of a condition eat two to four servings weekly is suggested. 

5. Reduce Alzheimer’s Risk:

Consuming fish as little as once weekly will help maintain gray matter neurons the area of the brain linked to cognition and memory according to a brand new research presented in the Radiological Society of North America’s annual meeting. Scientists discovered that those who eat broiled or baked but not the fried fish had cells that were bigger and bigger brains in the spaces of the brain accuntable for learning and memory. Scientists consider the bigger brain volume may aid reduce the chance of Alzheimer’s disease and cognitive decline.