14 Healthy Oils for Cooking and Frying Not Discussed Often



2. Sesame Oil:

Sesame oil comes in two colors. The lighter one is pressed from seeds that were untoasted, and is in the Middle East as well as India. It’s a high smoking point as well as a mild flavor. The darker variety has a distinctive nutty smell and flavor and functions well in stir fries or in Asian food as a marinade.

They should never be heated for a long time although both kinds of oils are high in polyunsaturated fat. Sesame oil contains iron, copper, calcium, magnesium and vitamin B6.

3. Rice Bran Oil:

A relatively new kid on the block as well as a quick growing favorite among the producers, rice bran oil is made of the outside layer (bran) of the grain of rice. Health specialists maintain that it is the healthiest oil in the world. While¬†Seemingly, rice bran oil has a substance called oryzanol that’s good for the cholesterol. It has a reasonable number of polyunsaturated fats also, the great kind of fats and is high in monounsaturated fats. It functions nicely for deep frying, because it’s a higher smoking point.

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4. Extra Virgin Olive Oil:

Extra virgin olive oil

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This oil is a favorite, it is based on the first pressing of olives and when full of polyphenyls and antioxidants along with, which are both considered good for heart health. It has a color that is darker and contains less acidity than olive oil. I take advantage of it mostly in salads, cold dishes and finished pastas.



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