17 High Sugar Foods and Drinks You Consume Daily without Knowing



Sugar has been shown to be really bad for everyone’s health. It has been linked to the increase of obesity, type 2 diabetes, heart disease, and even cancer. It is no surprise that numerous people are choosing to reduce their sugar consumption. But what people do not realize is that it is easy to miscalculate how much sugar you are actually consuming. Read this article and learn the 18 high sugar foods and drinks you consume daily without knowing.

The American Heart Association recommends that men should eat only 9 teaspoons of sugar, and women to have only 6 teaspoons. Typically products that are labeled as ‘light; or ‘low-fat’ will contain more sugar than their regular counterparts. Here is the list of foods with high sugar content.

17 High Sugar Foods and Drinks:

1. Bottled Smoothies

High Sugar Foods and Drinks You Consume Daily without Knowing

Having a nice smoothie can be a great start to your day. Sadly, not all smoothies are created to be healthy. Lots of commercially made smoothies are sweetened with things like fruit juice, ice cream or syrup. All of these extra additives will increase the sugar content of your smoothies. To decrease your sugar intake, make sure to watch your portion size and pick smoothie brands that have a small amount of sugar.

Read:  17 Must Know Grocery Shopping Tips for Healthy Eating


Trending Now!

  • Nutrition Data

    Tips to Interpret Nutrition Data When You Buy Food

  • Sports Nutrition Diet Plan

    9 Secrets to Sports Nutrition Diet Plan All Athletes Should Know

  • High Calorie Healthy Snacks

    What are the 20 High Calorie Healthy Snacks?

  • Diet for Overweight Child

    The Secrets on Diets for Overweight Child to Live Healthy

  • How to Increase Height Naturally

    How to Increase Height Naturally with Ten Tips

  • Making Healthy Food Choices

    The Secrets of Making Healthy Food Choices Smart Way