17 High Sugar Foods and Drinks You Consume Daily without Knowing



7. Protein Bars

Foods that have large amounts of protein will help increase your fullness level. In many cases, this also helps with weight loss. These ideas have caused people to think that protein bars are actually a healthy snack. This is not true because many of these protein bars tend to have 30 grams of sugar added to them. All this added sugar makes these bars very similar to candy bars. The best thing to do when picking out protein bars is to read labels and avoid those that have a lot of sugar in them.

8. Iced Tea

Iced tea is a very popular drink chose that is typically sweetened with sugar or a flavored syrup. Being flavored with sugar or syrup means that this drink has a high amount of sugar. This is made evident by many commercially prepared iced teas that contain around 33 grams of sugar per bottle. Sadly, this means that you should pick tea that does not have any sugar added into it.

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9. Flavored Coffee

The amount of sugar that can be found in these drinks is very high. A large flavored coffee can have up to 25 teaspoons of sugar. This is almost three times the amount of sugar that you would find in a can of coke. To help eliminate the amount of sugar that you eat, you should avoid these sugary drinks and stick to coffee that has a smaller amount of sugar in it.

10. Granola

Granola has come to be known as a low-fat food, but it has a high amount of calories and sugar. While plain rolled oats are packed full of protein, fat, and fiber that is not the case for the oats that are found in granola. Many brands of granola are mixed with nuts, honey, or other sweeteners, which all work to increase the amount of sugar that is found in granola. The best way to avoid the extra sugar is to choose a brand of granola that does not contain as much sugar. If you are unable to find a brand that you like, you can use the granola as a topping on your yogurt rather than eating a whole bowl of it.

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11. Chocolate Milk

Chocolate milk

Milk is a nutritious drink that is a good source of nutrients that helps with bone health, calcium, and proteins. Chocolate milk is simply milk, which is flavored with the cocoa as well as sweetened with sugar. An 8-ounce glass of chocolate milk has 2 teaspoons of sugar. Which means that there is an added amount of sugar to chocolate milk.



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