Top 18 Reasons Why You Should Drink More Water Daily

2. Illness combatant: Water may help with dehydration and decongestion, helping the body bounce back when feeling under the current weather. Only beware–drinking fluids have not been proven to beat against colds thus do not swap this for a trip to the physician or other treatments that are cold.

3. Pain prevention: A small water can actually go quite a distance. Aching joints and muscle cramps all really can happen in the event the body is dehydrated.

4. Clearer skin:

Specific toxins in the body are able to cause the skin to inflammation, which leads to acne and clogged pores. Water will decrease the chance of pimples and does flush out these toxins.