What are the 13 Foods to Avoid When You are on a Low Carb Diet


2. Milk

Milk is a great source of calcium, potassium and B vitamins, but it can be high in carbs.

-Whole milk (8 Oz): 12 grams of carbs

-Low-fat/fat-free milk (8oz): 13 grams of carbs

If you only add milk to your coffee you could be able to include a small amount of milk into your low-carb diet. Coconut or unsweetened almond milk will make a good substitute if you drink milk by the cup full since they are both low in carbs.

3. Chips and Crackers

Chips and crackers are a popular snack food that can really put a dent in your total carb intake.

-Tortilla chips (1oz): 18 grams of carbs

-Whole-wheat crackers (1oz): 19 grams of carbs

While this might not seem like a lot of carbs, it can be easy to eat more than just 1 ounce of chips or crackers. Which means that it is a good idea to just avoid eating chips and crackers while on a low-carb diet.

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4. Honey or Other Form of Sugar


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While you might be aware that cookies, candy, and cake are foods that are high in sugar, you might not be aware that there are natural forms of sugar that can have as many carbs as white sugar.

-White sugar (1tbsp): 13 grams of carbs

-Maple syrup (1tbsp): 13 grams of carbs

-Honey (1tbsp): 17 grams of carbs

These sweeteners have little to no nutritional value, which means that you are eating empty carbs. But there are other healthy sweeteners that are available to help you sweeten your favorite drinks.

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